What are the health benefits of blueberries?

What are the health benefits of blueberries?

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What are the health benefits of blueberries and how will they help your health? Natural healthy foods are good because they do not have the bitterness of pills and medicines. And before that, it was natural products that were used in medicine.

Why blueberries are good for the body

It is not difficult to convince gardeners to start growing this berry. Some of the properties of blueberries are:

  • Anti-sclerotic;
  • Anti-inflammatory;
  • Fortifying;
  • Antineoplastic;
  • Sugar-lowering.

The list is impressive, isn't it? For a number of diseases, it is recommended to use it every day, about 400 grams. The berry is quite nutritious - there are about 40 alories per 100 grams, so you can eat it without danger to your health. Among them are diseases:

  • Cholecystitis;
  • Colitis.

In winter, it is recommended to make an infusion and drink every day. You just need to pour dry berries with boiling water. It must be remembered that this berry is useful for cleansing the body. Toxins go away forever. It is also known that blueberries contain vitamin C - even more than the famous currants. There are other essential vitamins as well.

Since the action contributes to this, the berries are recommended for the treatment of teeth and gums. You can also relieve symptoms:

  • Gastrointestinal diseases;
  • Cystitis;
  • Anemia;
  • Acne.

They eat not only berries. Other parts of the plant, such as leaves, are also useful. Remember that the product contains diuretics. These are the beneficial properties of blueberries - use it not only in the form of juice and berries, prepare jam, syrup, etc.

Watch the video: This Is What Happens To Your Body When You Eat Blueberries Every Day (August 2022).