The beginning of summer is simply a paradise for strawberry lovers. This berry contains many unique properties that have a positive effect on the human body. So what is strawberry good for?
- Strawberry composition
- What are berries useful for?
- Strawberry treatment
- Summertime is famous for many different berries, fruits and vegetables, which are full of vitamins. But strawberries occupy a special place among them. It has a huge supply of vitamins:
- ascorbic acid (C)
- retinol (A)
- riboflavin (B2)
- pantothenic acid (B5)
- pyridoxine (B6)
- folic acid (B9)
- phylloquinone (K)
- routine (R)
Also in strawberries there are many trace elements that have a positive effect on the human body:
- omega-three fatty acids
- nicotinic acid
- salicylic acid
The main benefit of strawberries is their high content of vitamin C. Six medium-sized berries have even more of it than orange fruit. Thanks to this, strawberries strengthen blood vessels, making their walls more elastic. It also reduces the chance of hematomas and subcutaneous hemorrhages, and with varicose veins, its berries can be treated.
When buying, it is better not to take huge strawberries. The size of the berry is provided by the high content of water in it, while the amount of vitamins is the same as in the small, large one. You can even taste the difference: the smaller one is much tastier, sweeter and more aromatic.
It is also better not to buy soft and tarnished fruits with specks: they are clearly deteriorated or oversaturated with chemical fertilizers.
It should be borne in mind that everything that strawberries are useful for is beneficial only in the season of its fruiting. The rest of the time, it is grown on special fertilizers, and therefore the berries become unhealthy. You need to pick berries with stalks, then they will better retain their beneficial properties.
What are berries useful for?
Doctors note the positive effect of strawberries on the adrenal glands, which need large doses of ascorbic acid. It stimulates the production of interferon, that is, it takes part in the functioning of the immune system.
Strawberries affect bone and connective tissue. It is a powerful antioxidant, which means it helps to stop aging at the molecular level and normalizes metabolism. The flavonoids found in strawberries have the same properties. It is noticed that they can disrupt the process of tumor formation, as they stop the division of cancer cells.
Of what strawberries are useful, folic acid occupies an important place. In terms of its content, the berry is ahead of even grapes. In the amount of such acid, raspberries are inferior to it. Lack of vitamin B9 negatively affects people's health at the cellular level, as it can contribute to the formation of cancer, megaloblastic anemia.
In fruits, there is a violation of the creation and functioning of cells, the formation of the immune and hematopoietic systems. Therefore, it is very important for pregnant women, especially in the first trimester, to consume the folic acid contained in strawberries.
This berry also affects a man's ability to fertilize, since vitamin B 9 takes part in the creation of sperm. Folic acid also makes blood vessels stronger, has a positive effect on immunity, and enhances protection against viruses and microorganisms.
We can say that this vitamin, salicylic acid and phytoncides have antibacterial properties, prevent and eliminate various inflammatory processes.
A very important element in the composition of the berry is potassium. It is needed for normal robots of the heart and muscles. With prolonged hypokalemia, neuralgia may begin. And with hyperkalemia, an ulcer of the small intestine develops or cardiac arrest is provoked.
Strawberries also contain iodine. With sufficient daily consumption of berries in the season of their ripening, you can eliminate its deficiency. It is very useful for thyroid disorders, especially for people with Graves' disease.
And for our jaws and musculoskeletal system in the composition of strawberries, calcium with phosphorus is useful.
Copper, when ingested, contributes to the creation of collagen. Thanks to him, the skin becomes firm and soft. By eating strawberries, you can get rid of wrinkles. And if you make masks from these berries, then with the help of various acids in their composition, you can get rid of freckles or spots, lighten the tone of the face. Also, strawberries cleanse and tighten pores, heal acne, nourish the skin and make it matte.
These berries stimulate the production of serotonin, the joy hormone that overcomes bad mood and depression. In many countries, strawberries are the berry of love and are used as an aphrodisiac. It contains zinc, which awakens secret desires.
Knowing what strawberries are good for, you can use this berry to heal your body. Such healing will be both beneficial and enjoyable.
The healing properties of strawberries are widely used to treat diseases:
- sore throat, nose and gums
- problems with the stomach, intestines
- purulent wounds, scabs, various ulcers
And so that an unpleasant odor does not come from the mouth, it is also better to eat strawberries, not chewing gum. This berry is very useful for people with diseases of the digestive, hematopoietic and genitourinary systems. With its help are treated:
- ischemia of the heart
- urolithiasis disease
- uterine bleeding
- gout and many other diseases
Berries can be used to normalize blood pressure and metabolic processes in the body. Strawberry perfectly solves the problem of insomnia, vitamin deficiency, anemia, constipation, helps in detoxification, blood purification, removal of toxins and cholesterol. It stimulates urination and the release of excess fluid from the body.
Although strawberries are ten percent carbohydrate and have a sweet taste, they have a positive effect on the amount of sugar in a person's blood. It just disrupts the absorption of sugars in the intestines and they are removed from the body without a trace. And from the fact that strawberries are useful, it is noteworthy that they contain few calories and proteins, there is no fat at all. Therefore, it is an excellent food for diets.
For a healthy person, the useful amount of strawberries eaten per day is approximately five hundred grams. But those who are hypersensitive to allergens should not eat the berry. Be careful and take care of your health!
See how strawberries are useful in the video: