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Legendary benefits and harms of hazelnuts for the body


It is known that the benefits and harms of hazelnuts made this nut famous. But if the nut grows, you can be convinced of its wonderful properties.

Hazelnut properties

So, let's try to ask why walnuts are grown? We will not touch on its taste for now, this is a separate topic. And despite the fact that not everyone is allowed the nut, it has a lot of useful properties. What does the body get?

  • Improves brain function;
  • The digestive system works better;
  • The liver will clean up;
  • There will be less slag;
  • Immunity is strongly supported;
  • The cardiovascular system receives the necessary substances;

It is a good weight loss product.

Here are just some of the properties. In cooking, they appreciated the taste and the ability to complement the dish without undue effort. It produces quality oil. It also contains proteins. This product is compared to meat. Only it is much easier for the body to digest it. There are also mineral salts and carbohydrates.

The nut was also appreciated by traditional medicine specialists. For example, its leaves can have a diuretic effect. The kernels are crushed and mixed with honey. It is a remedy for anemia. The shell must be boiled, then the gastrointestinal system can be cured. True, here it is necessary to mention the dangers of the nut. Its shell is very tough. The slightest bit can leave you without teeth. And the stomach cannot digest the shard. You also need to remember that excess nuts will give excess fat. True, it will be natural fat, it is easier to digest. The pleasant benefits and harms of Hazelnuts can win.


Watch the video: 6 Nuts You Should Not Be Eating (June 2021).